External training

Lecture Room

Our external training takes place at a location in your area. Interested people can sign up for the introduction workshop about ILC and later for one of the more specialised training courses.

During the workshops we work on gaining control over the three biggest sources of frustration: physical stress, social stress and mental stress. We will demonstrate a clear and concrete approach using theory, exercises and the frustrations participants experience themselves. 


1 afternoon
Groups of 15-20

Our kick-off workshop is a fun dive into ILC. Over one afternoon we teach the participants the basics of ILC. With a bit of theory, lots of examples and most of all using as actual frustrations encountered at work, we create a clear roadmap on how to regain control.


Comfortable clothing is a must, since we will be doing some physical workshops as well. This way we will not only tackle stress, we also improve resilience and team spirit.


3 sets of 3 afternoons
Groups of 10 - 20 

During our highway, we continue on the roadmap from the kick-off. This way we will regain control even faster and better.


These sessions are made up of ILC's three pillars; tackling physical, social and mental stress. Here we will also alternate between brief sections of theory and practice and physical exercises.  You can either select one of the pillars, or order the complete nine sessions at a discounted rate.


+2 hours
Group size of 6-10


For (potential) team leaders we offer an extra 2-hour module. After all, making a company or department run smoothly requires strong leadership skills. While leading by example is the most important part, creating ILC in your team will require something extra.

After every workshop we will take a short dinner break and submerge ourselves into how to create a productive, happy and smooth running team.